STEAM PEELED COARSE GROUND TOMATOES vs CRUSHED TOMATOES

Nutrition comparison per 100 g serving

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STEAM PEELED COARSE GROUND TOMATOES wins in 2 out of 10 nutrient categories

STEAM PEELED COARSE GROUND TOMATOES: 2 vs CRUSHED TOMATOES: 1 (7 ties)

Overview

Nutrient	STEAM PEELED COARSE GROUND TOMATOES	CRUSHED TOMATOES	Winner
Calories	33 cal	33 cal	Tie
Protein	1.6 g	1.6 g	Tie
Carbs	6.6 g	6.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Mineral	STEAM PEELED COARSE GROUND TOMATOES	CRUSHED TOMATOES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Potassium, K	303 MG	0 MG
Sodium, Na	230 MG	25 MG

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