STEAM MEAL vs LARGE ROUND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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STEAM MEAL wins in 6 out of 11 nutrient categories
STEAM MEAL: 6
vs
LARGE ROUND CHEESE RAVIOLI: 4
(1 ties)
Overview
| Nutrient | STEAM MEAL | LARGE ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 190 cal | |
| Protein | 6.5 g | 7.8 g | |
| Carbs | 14.7 g | 28.1 g | |
| Fat | 2.4 g | 5.2 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM MEAL | LARGE ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | STEAM MEAL | LARGE ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 85 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 157 MG | 61 MG | |
| Sodium, Na | 347 MG | 137 MG |