STEAM IN BAG SUPER SWEET CORN vs CLASSIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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CLASSIC MIXED VEGETABLES wins in 8 out of 11 nutrient categories
STEAM IN BAG SUPER SWEET CORN: 1
vs
CLASSIC MIXED VEGETABLES: 8
(2 ties)
Overview
| Nutrient | STEAM IN BAG SUPER SWEET CORN | CLASSIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 18.8 g | 14.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG SUPER SWEET CORN | CLASSIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM IN BAG SUPER SWEET CORN | CLASSIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 235 MG | 225 MG | |
| Sodium, Na | 0 MG | 47 MG |