STEAM-IN-BAG SUGAR SNAP PEAS vs PINEAPPLE SPEARS

Nutrition comparison per 100 g serving

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STEAM-IN-BAG SUGAR SNAP PEAS wins in 7 out of 10 nutrient categories

STEAM-IN-BAG SUGAR SNAP PEAS: 7 vs PINEAPPLE SPEARS: 0 (3 ties)

Overview

Nutrient	STEAM-IN-BAG SUGAR SNAP PEAS	PINEAPPLE SPEARS	Winner
Calories	41 cal	49 cal
Protein	2.4 g	0.7 g
Carbs	7.1 g	13.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	STEAM-IN-BAG SUGAR SNAP PEAS	PINEAPPLE SPEARS	Winner
Calcium, Ca	44 MG	13 MG
Iron, Fe	2.4 MG	0.3 MG
Potassium, K	200 MG	109 MG
Sodium, Na	0 MG	0 MG	Tie

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