STEAM-IN-BAG SUGAR SNAP PEAS vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 4 out of 11 nutrient categories
STEAM-IN-BAG SUGAR SNAP PEAS: 1
vs
ASPARAGUS: 4
(6 ties)
Overview
| Nutrient | STEAM-IN-BAG SUGAR SNAP PEAS | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG SUGAR SNAP PEAS | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG SUGAR SNAP PEAS | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |