STEAM-IN-BAG SUGAR SNAP PEAS vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAM-IN-BAG SUGAR SNAP PEAS: 4
vs
BROCCOLI & CAULIFLOWER: 4
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG SUGAR SNAP PEAS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 42 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 7.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG SUGAR SNAP PEAS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.2 MG | 60 MG |
Minerals
| Mineral | STEAM-IN-BAG SUGAR SNAP PEAS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 205 MG | 224 MG | |
| Sodium, Na | 0 MG | 18 MG |