STEAM-IN-BAG STREET CORN vs LEMON-GARLIC JACKFRUIT
Nutrition comparison per 100 g serving
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LEMON-GARLIC JACKFRUIT wins in 6 out of 11 nutrient categories
STEAM-IN-BAG STREET CORN: 3
vs
LEMON-GARLIC JACKFRUIT: 6
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG STREET CORN | LEMON-GARLIC JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 118 cal | 109 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 15.3 g | 10.9 g | |
| Fat | 3.5 g | 6.4 g | |
| Fiber | 2.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG STREET CORN | LEMON-GARLIC JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG STREET CORN | LEMON-GARLIC JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 55 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 200 MG | 232 MG | |
| Sodium, Na | 294 MG | 291 MG |