STEAM-IN-BAG SPINACH vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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STEAM-IN-BAG SPINACH wins in 8 out of 14 nutrient categories
STEAM-IN-BAG SPINACH: 8
vs
ORGANIC SPRING MIX: 5
(1 ties)
Overview
| Nutrient | STEAM-IN-BAG SPINACH | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG SPINACH | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | STEAM-IN-BAG SPINACH | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 236 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 553 MG | 709 MG | |
| Sodium, Na | 76 MG | 71 MG |