STEAM-IN-BAG SPINACH vs ORGANIC SAUTE BLEND

Nutrition comparison per 100 g serving

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STEAM-IN-BAG SPINACH wins in 5 out of 14 nutrient categories

STEAM-IN-BAG SPINACH: 5 vs ORGANIC SAUTE BLEND: 3 (6 ties)

Overview

Nutrient	STEAM-IN-BAG SPINACH	ORGANIC SAUTE BLEND	Winner
Calories	29 cal	29 cal	Tie
Protein	2.4 g	3.5 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STEAM-IN-BAG SPINACH	ORGANIC SAUTE BLEND
Folate, total	116 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	56.5 MG
Vitamin K (phylloquinone)	482.4 UG	0 UG

Mineral	STEAM-IN-BAG SPINACH	ORGANIC SAUTE BLEND	Winner
Calcium, Ca	94 MG	94 MG	Tie
Iron, Fe	2.7 MG	1.7 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	553 MG	388 MG
Sodium, Na	76 MG	88 MG

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