STEAM-IN-BAG SPINACH vs TURNIP GREENS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG SPINACH wins in 7 out of 13 nutrient categories
STEAM-IN-BAG SPINACH: 7
vs
TURNIP GREENS: 3
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG SPINACH | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG SPINACH | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 60 MG | |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | STEAM-IN-BAG SPINACH | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 188 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 553 MG | 294 MG | |
| Sodium, Na | 76 MG | 41 MG |