STEAM-IN-BAG SNOW PEAS vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 10 nutrient categories
STEAM-IN-BAG SNOW PEAS: 3
vs
CARROTS: 5
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG SNOW PEAS | CARROTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 38 cal | |
| Protein | 4.7 g | 1.3 g | |
| Carbs | 14.1 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM-IN-BAG SNOW PEAS | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 247 MG | 321 MG | |
| Sodium, Na | 0 MG | 71 MG |