STEAM-IN-BAG PETITE BEAN BLEND vs VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG PETITE BEAN BLEND wins in 4 out of 11 nutrient categories
STEAM-IN-BAG PETITE BEAN BLEND: 4
vs
VEGGIE SPIRALS: 3
(4 ties)
Overview
| Nutrient | STEAM-IN-BAG PETITE BEAN BLEND | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG PETITE BEAN BLEND | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG PETITE BEAN BLEND | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 141 MG | 264 MG | |
| Sodium, Na | 24 MG | 0 MG |