STEAM-IN-BAG PEAS & CARROTS vs BEETROOT WEDGES
Nutrition comparison per 100 g serving
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STEAM-IN-BAG PEAS & CARROTS wins in 7 out of 11 nutrient categories
STEAM-IN-BAG PEAS & CARROTS: 7
vs
BEETROOT WEDGES: 3
(1 ties)
Overview
| Nutrient | STEAM-IN-BAG PEAS & CARROTS | BEETROOT WEDGES | Winner |
|---|---|---|---|
| Calories | 56 cal | 75 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 11.1 g | 12.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 4.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG PEAS & CARROTS | BEETROOT WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 0 MG |
Minerals
| Mineral | STEAM-IN-BAG PEAS & CARROTS | BEETROOT WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 244 MG | 425 MG | |
| Sodium, Na | 33 MG | 138 MG |