STEAM-IN-BAG PEAS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 12 nutrient categories
STEAM-IN-BAG PEAS: 4
vs
CHOPPED SPINACH: 5
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 78 cal | 41 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 14.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 0 MG | 76 MG |