STEAM IN BAG PEAS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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STEAM IN BAG PEAS wins in 5 out of 10 nutrient categories
STEAM IN BAG PEAS: 5
vs
CAULIFLOWER FLORETS: 3
(2 ties)
Overview
| Nutrient | STEAM IN BAG PEAS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 24 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM IN BAG PEAS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 153 MG | 188 MG | |
| Sodium, Na | 0 MG | 24 MG |