STEAM-IN-BAG MUKIMAME vs COOKED SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG MUKIMAME wins in 8 out of 12 nutrient categories
STEAM-IN-BAG MUKIMAME: 8
vs
COOKED SQUASH: 2
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG MUKIMAME | COOKED SQUASH | Winner |
|---|---|---|---|
| Calories | 141 cal | 59 cal | |
| Protein | 11.8 g | 1.2 g | |
| Carbs | 10.6 g | 14.1 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG MUKIMAME | COOKED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG MUKIMAME | COOKED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 541 MG | 212 MG | |
| Sodium, Na | 12 MG | 0 MG |