STEAM IN BAG MIXED VEGETABLES vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAM IN BAG MIXED VEGETABLES wins in 5 out of 11 nutrient categories
STEAM IN BAG MIXED VEGETABLES: 5
vs
ORGANIC MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | STEAM IN BAG MIXED VEGETABLES | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 70 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 14.1 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG MIXED VEGETABLES | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | STEAM IN BAG MIXED VEGETABLES | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 227 MG | 209 MG | |
| Sodium, Na | 12 MG | 23 MG |