STEAM IN BAG MIXED VEGETABLES vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 3 out of 10 nutrient categories
STEAM IN BAG MIXED VEGETABLES: 1
vs
PEAS & CARROTS: 3
(6 ties)
Overview
| Nutrient | STEAM IN BAG MIXED VEGETABLES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 59 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 14.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM IN BAG MIXED VEGETABLES | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 227 MG | 189 MG | |
| Sodium, Na | 12 MG | 24 MG |