STEAM IN BAG MIXED VEGETABLES vs WHITE CORN KERNELS
Nutrition comparison per 100 g serving
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STEAM IN BAG MIXED VEGETABLES wins in 6 out of 11 nutrient categories
STEAM IN BAG MIXED VEGETABLES: 6
vs
WHITE CORN KERNELS: 0
(5 ties)
Overview
| Nutrient | STEAM IN BAG MIXED VEGETABLES | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 71 cal | 129 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 14.1 g | 28.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG MIXED VEGETABLES | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM IN BAG MIXED VEGETABLES | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 0 MG |