STEAM-IN-BAG GREEN BEANS vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG GREEN BEANS wins in 5 out of 11 nutrient categories
STEAM-IN-BAG GREEN BEANS: 5
vs
CANTALOUPE CHUNKS: 2
(4 ties)
Overview
| Nutrient | STEAM-IN-BAG GREEN BEANS | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG GREEN BEANS | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG GREEN BEANS | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 211 MG | 186 MG | |
| Sodium, Na | 6 MG | 18 MG |