STEAM-IN-BAG GREEN BEANS vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 6 out of 11 nutrient categories
STEAM-IN-BAG GREEN BEANS: 1
vs
SPRING MIX: 6
(4 ties)
Overview
| Nutrient | STEAM-IN-BAG GREEN BEANS | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG GREEN BEANS | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG GREEN BEANS | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 188 MG | 306 MG | |
| Sodium, Na | 0 MG | 41 MG |