STEAM-IN-BAG GREEN BEANS vs FRUIT PLATTER
Nutrition comparison per 100 g serving
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STEAM-IN-BAG GREEN BEANS wins in 7 out of 10 nutrient categories
STEAM-IN-BAG GREEN BEANS: 7
vs
FRUIT PLATTER: 1
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG GREEN BEANS | FRUIT PLATTER | Winner |
|---|---|---|---|
| Calories | 41 cal | 43 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM-IN-BAG GREEN BEANS | FRUIT PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 188 MG | 150 MG | |
| Sodium, Na | 0 MG | 7 MG |