STEAM-IN-BAG GREEN BEANS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
STEAM-IN-BAG GREEN BEANS: 0
vs
BROCCOLI FLORETS: 5
(6 ties)
Overview
| Nutrient | STEAM-IN-BAG GREEN BEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG GREEN BEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 89.4 MG |
Minerals
| Mineral | STEAM-IN-BAG GREEN BEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 188 MG | 316 MG | |
| Sodium, Na | 0 MG | 35 MG |