STEAM-IN-BAG GREEN BEANS vs CAESAR LITE SALAD
Nutrition comparison per 100 g serving
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STEAM-IN-BAG GREEN BEANS wins in 6 out of 11 nutrient categories
STEAM-IN-BAG GREEN BEANS: 6
vs
CAESAR LITE SALAD: 3
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG GREEN BEANS | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Calories | 41 cal | 90 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 8.2 g | 7 g | |
| Fat | 0 g | 6 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG GREEN BEANS | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG GREEN BEANS | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 188 MG | 198 MG | |
| Sodium, Na | 0 MG | 260 MG |