STEAM IN BAG! EDAMAME IN SHELL vs PORTIONED SPINACH
Nutrition comparison per 100 g serving
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PORTIONED SPINACH wins in 5 out of 10 nutrient categories
STEAM IN BAG! EDAMAME IN SHELL: 4
vs
PORTIONED SPINACH: 5
(1 ties)
Overview
| Nutrient | STEAM IN BAG! EDAMAME IN SHELL | PORTIONED SPINACH | Winner |
|---|---|---|---|
| Calories | 106 cal | 33 cal | |
| Protein | 10.6 g | 2.7 g | |
| Carbs | 8.2 g | 4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM IN BAG! EDAMAME IN SHELL | PORTIONED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 129 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 482 MG | 347 MG | |
| Sodium, Na | 6 MG | 147 MG |