STEAM IN BAG! EDAMAME IN SHELL vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAM IN BAG! EDAMAME IN SHELL wins in 6 out of 10 nutrient categories
STEAM IN BAG! EDAMAME IN SHELL: 6
vs
MIXED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | STEAM IN BAG! EDAMAME IN SHELL | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 56 cal | |
| Protein | 10.6 g | 2.2 g | |
| Carbs | 8.2 g | 12.2 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM IN BAG! EDAMAME IN SHELL | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 482 MG | 111 MG | |
| Sodium, Na | 6 MG | 17 MG |