STEAM-IN-BAG EDAMAME vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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STEAM-IN-BAG EDAMAME wins in 7 out of 11 nutrient categories
STEAM-IN-BAG EDAMAME: 7
vs
WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG EDAMAME | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 89 cal | |
| Protein | 11.8 g | 2.2 g | |
| Carbs | 7.1 g | 17.8 g | |
| Fat | 4.7 g | 1.1 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG EDAMAME | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG EDAMAME | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 482 MG | 122 MG | |
| Sodium, Na | 6 MG | 0 MG |