STEAM-IN-BAG EDAMAME vs SLICED YELLOW SQUASH
Nutrition comparison per 100 g serving
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STEAM-IN-BAG EDAMAME wins in 6 out of 11 nutrient categories
STEAM-IN-BAG EDAMAME: 6
vs
SLICED YELLOW SQUASH: 3
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG EDAMAME | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 118 cal | 24 cal | |
| Protein | 11.8 g | 1.2 g | |
| Carbs | 9.4 g | 4.8 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG EDAMAME | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG EDAMAME | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 435 MG | 193 MG | |
| Sodium, Na | 6 MG | 0 MG |