STEAM-IN-BAG CUT OKRA vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
STEAM-IN-BAG CUT OKRA: 4
vs
BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | STEAM-IN-BAG CUT OKRA | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 6.0 g | 8.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM-IN-BAG CUT OKRA | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 179 MG | 372 MG | |
| Sodium, Na | 0 MG | 12 MG |