STEAM-IN-BAG CUT OKRA vs PEPPER STRIPS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CUT OKRA wins in 4 out of 10 nutrient categories
STEAM-IN-BAG CUT OKRA: 4
vs
PEPPER STRIPS: 2
(4 ties)
Overview
| Nutrient | STEAM-IN-BAG CUT OKRA | PEPPER STRIPS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 6.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM-IN-BAG CUT OKRA | PEPPER STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 179 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |