STEAM-IN-BAG CUT OKRA vs GREEN BEANS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CUT OKRA wins in 4 out of 10 nutrient categories
STEAM-IN-BAG CUT OKRA: 4
vs
GREEN BEANS: 2
(4 ties)
Overview
| Nutrient | STEAM-IN-BAG CUT OKRA | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 6.0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM-IN-BAG CUT OKRA | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 179 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |