STEAM-IN-BAG CUT LEAF SPINACH vs SUPER SWEET CUT CORN
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CUT LEAF SPINACH wins in 8 out of 11 nutrient categories
STEAM-IN-BAG CUT LEAF SPINACH: 8
vs
SUPER SWEET CUT CORN: 2
(1 ties)
Overview
| Nutrient | STEAM-IN-BAG CUT LEAF SPINACH | SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calories | 37 cal | 89 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 3.7 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CUT LEAF SPINACH | SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | STEAM-IN-BAG CUT LEAF SPINACH | SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 148 MG | 0 MG |