STEAM-IN-BAG CUT LEAF SPINACH vs CORN & BUTTER SAUCE
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CUT LEAF SPINACH wins in 8 out of 10 nutrient categories
STEAM-IN-BAG CUT LEAF SPINACH: 8
vs
CORN & BUTTER SAUCE: 1
(1 ties)
Overview
| Nutrient | STEAM-IN-BAG CUT LEAF SPINACH | CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 91 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 4.7 g | 16.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM-IN-BAG CUT LEAF SPINACH | CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 76 MG | 200 MG |