STEAM IN BAG CUT CORN vs RUSTIC CUT ORGANIC ROOT MEDLEY
Nutrition comparison per 100 g serving
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RUSTIC CUT ORGANIC ROOT MEDLEY wins in 7 out of 10 nutrient categories
STEAM IN BAG CUT CORN: 1
vs
RUSTIC CUT ORGANIC ROOT MEDLEY: 7
(2 ties)
Overview
| Nutrient | STEAM IN BAG CUT CORN | RUSTIC CUT ORGANIC ROOT MEDLEY | Winner |
|---|---|---|---|
| Calories | 106 cal | 41 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 22.4 g | 10.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG CUT CORN | RUSTIC CUT ORGANIC ROOT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | STEAM IN BAG CUT CORN | RUSTIC CUT ORGANIC ROOT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 41 MG |