STEAM-IN-BAG CUT CAULIFLOWER vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 11 nutrient categories
STEAM-IN-BAG CUT CAULIFLOWER: 3
vs
LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG CUT CAULIFLOWER | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 23 cal | 36 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CUT CAULIFLOWER | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.7 MG | 0 MG |
Minerals
| Mineral | STEAM-IN-BAG CUT CAULIFLOWER | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 84 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 186 MG | 289 MG | |
| Sodium, Na | 23 MG | 151 MG |