STEAM-IN-BAG CUT CAULIFLOWER vs ORIENTAL BLEND
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CUT CAULIFLOWER wins in 7 out of 12 nutrient categories
STEAM-IN-BAG CUT CAULIFLOWER: 7
vs
ORIENTAL BLEND: 2
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG CUT CAULIFLOWER | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 4.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CUT CAULIFLOWER | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG CUT CAULIFLOWER | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 294 MG | 216 MG | |
| Sodium, Na | 29 MG | 11 MG |