STEAM-IN-BAG CUT CAULIFLOWER vs CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STEAM-IN-BAG CUT CAULIFLOWER: 3
vs
CHOPPED KALE: 3
(5 ties)
Overview
| Nutrient | STEAM-IN-BAG CUT CAULIFLOWER | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CUT CAULIFLOWER | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 0 MG |
Minerals
| Mineral | STEAM-IN-BAG CUT CAULIFLOWER | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 136 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 188 MG | 329 MG | |
| Sodium, Na | 24 MG | 18 MG |