STEAM-IN-BAG CUT CAULIFLOWER vs EDAMAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAM-IN-BAG CUT CAULIFLOWER: 5
vs
EDAMAME: 5
(1 ties)
Overview
| Nutrient | STEAM-IN-BAG CUT CAULIFLOWER | EDAMAME | Winner |
|---|---|---|---|
| Calories | 24 cal | 122 cal | |
| Protein | 2.4 g | 9.5 g | |
| Carbs | 4.7 g | 13.5 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CUT CAULIFLOWER | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 0 MG |
Minerals
| Mineral | STEAM-IN-BAG CUT CAULIFLOWER | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 81 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 294 MG | 446 MG | |
| Sodium, Na | 29 MG | 0 MG |