STEAM-IN-BAG CORN vs GREEN PEAS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 7 out of 12 nutrient categories
STEAM-IN-BAG CORN: 1
vs
GREEN PEAS: 7
(4 ties)
Overview
| Nutrient | STEAM-IN-BAG CORN | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 89 cal | 79 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 21.1 g | 12.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CORN | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 6.7 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG CORN | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |