STEAM-IN-BAG CORN vs YELLOW CORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW CORN KERNELS wins in 5 out of 10 nutrient categories
STEAM-IN-BAG CORN: 2
vs
YELLOW CORN KERNELS: 5
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG CORN | YELLOW CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 94 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM-IN-BAG CORN | YELLOW CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |