STEAM-IN-BAG CHOPPED SPINACH vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG CHOPPED SPINACH wins in 6 out of 12 nutrient categories
STEAM-IN-BAG CHOPPED SPINACH: 6
vs
BROCCOLI CUTS: 3
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG CHOPPED SPINACH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 28 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 4.7 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CHOPPED SPINACH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG CHOPPED SPINACH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 341 MG | 122 MG | |
| Sodium, Na | 76 MG | 22 MG |