STEAM-IN-BAG CHOPPED SPINACH vs WHOLE KERNEL CUT CORN
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CHOPPED SPINACH wins in 9 out of 10 nutrient categories
STEAM-IN-BAG CHOPPED SPINACH: 9
vs
WHOLE KERNEL CUT CORN: 0
(1 ties)
Overview
| Nutrient | STEAM-IN-BAG CHOPPED SPINACH | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 111 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 4.7 g | 23.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM-IN-BAG CHOPPED SPINACH | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 2 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 341 MG | 213 MG | |
| Sodium, Na | 76 MG | 0 MG |