STEAM IN BAG CHOPPED KALE vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAM IN BAG CHOPPED KALE wins in 5 out of 11 nutrient categories
STEAM IN BAG CHOPPED KALE: 5
vs
MIXED VEGETABLES: 2
(4 ties)
Overview
| Nutrient | STEAM IN BAG CHOPPED KALE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG CHOPPED KALE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM IN BAG CHOPPED KALE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 329 MG | 224 MG | |
| Sodium, Na | 18 MG | 12 MG |