STEAM IN BAG CHOPPED KALE vs MIXED PEPPER STRIPS

Nutrition comparison per 100 g serving

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STEAM IN BAG CHOPPED KALE wins in 6 out of 11 nutrient categories

STEAM IN BAG CHOPPED KALE: 6 vs MIXED PEPPER STRIPS: 1 (4 ties)

Overview

Nutrient	STEAM IN BAG CHOPPED KALE	MIXED PEPPER STRIPS	Winner
Calories	29 cal	24 cal
Protein	2.4 g	1.2 g
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	STEAM IN BAG CHOPPED KALE	MIXED PEPPER STRIPS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STEAM IN BAG CHOPPED KALE	MIXED PEPPER STRIPS
Calcium, Ca	141 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	329 MG	91 MG
Sodium, Na	18 MG	0 MG

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