STEAM-IN-BAG CAULIFLOWER vs STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CAULIFLOWER wins in 5 out of 12 nutrient categories
STEAM-IN-BAG CAULIFLOWER: 5
vs
STEAMABLE BROCCOLI FLORETS: 3
(4 ties)
Overview
| Nutrient | STEAM-IN-BAG CAULIFLOWER | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CAULIFLOWER | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG CAULIFLOWER | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 188 MG | 249 MG | |
| Sodium, Na | 24 MG | 18 MG |