STEAM-IN-BAG CAULIFLOWER vs COB CORN
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CAULIFLOWER wins in 7 out of 11 nutrient categories
STEAM-IN-BAG CAULIFLOWER: 7
vs
COB CORN: 3
(1 ties)
Overview
| Nutrient | STEAM-IN-BAG CAULIFLOWER | COB CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 114 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 4.7 g | 24.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG CAULIFLOWER | COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 0 MG |
Minerals
| Mineral | STEAM-IN-BAG CAULIFLOWER | COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 1 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 188 MG | 240 MG | |
| Sodium, Na | 24 MG | 0 MG |