STEAM-IN-BAG BUTTERNUT SQUASH vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 6 out of 10 nutrient categories
STEAM-IN-BAG BUTTERNUT SQUASH: 2
vs
SUGAR SNAP PEAS: 6
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG BUTTERNUT SQUASH | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 47 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BUTTERNUT SQUASH | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | STEAM-IN-BAG BUTTERNUT SQUASH | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 12 MG |