STEAM-IN-BAG BUTTERNUT SQUASH vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 7 out of 11 nutrient categories
STEAM-IN-BAG BUTTERNUT SQUASH: 2
vs
CUT OKRA: 7
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG BUTTERNUT SQUASH | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 47 cal | 30 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 11.8 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BUTTERNUT SQUASH | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | STEAM-IN-BAG BUTTERNUT SQUASH | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 42 MG |