STEAM-IN-BAG BUTTERNUT SQUASH vs PETITE WHITE CORN
Nutrition comparison per 100 g serving
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STEAM-IN-BAG BUTTERNUT SQUASH wins in 7 out of 11 nutrient categories
STEAM-IN-BAG BUTTERNUT SQUASH: 7
vs
PETITE WHITE CORN: 2
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG BUTTERNUT SQUASH | PETITE WHITE CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 89 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 14.1 g | 15.6 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BUTTERNUT SQUASH | PETITE WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | STEAM-IN-BAG BUTTERNUT SQUASH | PETITE WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |