STEAM-IN-BAG BUTTERNUT SQUASH vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAM-IN-BAG BUTTERNUT SQUASH: 4
vs
MIXED VEGETABLES: 4
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG BUTTERNUT SQUASH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 59 cal | 71 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 14.1 g | 14.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BUTTERNUT SQUASH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7.1 MG |
Minerals
| Mineral | STEAM-IN-BAG BUTTERNUT SQUASH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |